A 6 week series designed to introduce the beginner to the practice of yoga for a strong foundation for continued practice. Held every 6 weeks. Advance registration required. Beginners are strongly encouraged to participate in this series before entering an ongoing class. See schedule page for dates of the next series.
Intro to Yoga 2:
A follow up to the intro session
This 6 week series is designed for graduates of Intro to Yoga or beginners who would like to advance to the next level in their practice. Held every 6 weeks. Advance registration required. See schedule page for dates of the next series.
For those looking to maintain and grow their practice
Some knowledge of fundamentals is assumed. Modifications will be given for a variety of levels.
Perfect for those who prefer a slower pace
An all levels class geared toward those that prefer a slow and gentle progression of postures.
For those ready to improve in all areas
A challenging, creative sequence of postures done in a flowing style connected by breath to enhance balance, strength and flexibility. An opportunity to build on basic skills.
For those who love their yoga hot!
A creative sequence of postures done in a flowing style connected by breath and movement designed for maximum strength, flexibility and detoxification done in a heated room. Students must be familiar with basic yoga postures.
Yoga Dimensions Classes
Yoga Dimensions is not affiliated with any particular style of yoga. Each instructor brings their unique experience to the class. Please visit the instructors page to read about each teachers training. Enjoy a variety of classes suited to your level of yoga experience.
**Advance Registration Required Classes are not refundable. No refunds on class packages.
Private Yoga Instruction
We offer private yoga instruction and classes to individuals or groups. Have a yoga party with friends or family; or arrange for a private class. You may wish to combine a private session with any of the other healing therapies we offer. Call to inquire.
Any time drop in $17
Student/School Teacher $15
** Student and Teacher Discount 20% off all drop ins and class packages at the studio with I.D.Sandy Hook teachers receive free classes
**Prices do not include CT sales tax
**Class packages are valid for one year from date of purchase