Yoga Basics

Recommended for complete beginners

A class designed to introduce the beginner to the practice of yoga with a strong foundation for continued practice. Beginners are strongly encouraged to participate in this class before entering an ongoing class. 

Mixed Level:

For those looking to maintain and grow their practice

Some knowledge of fundamentals is assumed. Modifications will be given for a variety of levels.

Slow Flow:

Perfect for those who prefer a slower pace

An all levels class geared toward those that prefer a slow and gentle progression of postures.

Power Flow:

For those ready to improve in all areas

A challenging, creative sequence of postures done in a flowing style connected by breath to enhance balance, strength and flexibility. An opportunity to build on basic skills.

Hot Flow:

For those who love their yoga hot!

A creative sequence of postures done in a flowing style connected by breath and movement designed for maximum strength, flexibility and detoxification done in a heated room. Students must be familiar with basic yoga postures.

Yoga Dimensions Classes

Yoga Dimensions is not affiliated with any particular style of yoga. Each instructor brings their unique experience to the class. Please visit the instructors page to read about each teachers training. Enjoy a variety of classes suited to your level of yoga experience.

**Advance Registration Required Classes are not refundable. No refunds on class packages.

Private Yoga Instruction

We offer private yoga instruction and classes to individuals or groups. Have a yoga party with friends or family; or arrange for a private class. You may wish to combine a private session with any of the other healing therapies we offer. Call to inquire.

Any time drop in $17

Student/School Teacher $15

** Student and Teacher Discount 20% off all drop ins and class packages at the studio with I.D.Sandy Hook teachers receive free classes
**Prices do not include CT sales tax
**Class packages are valid for one year from date of purchase
**No refunds

Introductory Special

$140014 days
  • 14 days of Unlimited Yoga Classes
  • New Students Only

6 Week Intro Series

  • Intro Series
  • 6 Week Intro

5 Classes

  • 5 Classes
  • Valid for 1 year

10 Classes

  • 10 Classes
  • Valid for 1 year

20 Classes

  • 20 Classes
  • Valid for 1 year

1 Month Unlimited

  • Monthly Unlimited Pass
  • Attend any class time

January Special

6 months unlimited for $600 (plus tax) starts from purchase date

New Year’s Day Classes

Whether you want to heat it up or stretch it out ... we've got a

14 days for $14 New Student Special!

For New Students only who have never been to the studio 14 consecutive days in

200 Hour Yoga Teacher Training

Coming soon. See Kristi G. or Twink for details.   Payment Plans are available upon