Intro to Yoga:

Recommended to complete beginners

A 6 week series designed to introduce the beginner to the practice of yoga for a strong foundation for continued practice. Held every 6 weeks. Advance registration required. Beginners are strongly encouraged to participate in this series before entering an ongoing class. See schedule page for dates of the next series.

Intro to Yoga 2:

A follow up to the intro session

This 6 week series is designed for graduates of Intro to Yoga or beginners who would like to advance to the next level in their practice. Held every 6 weeks. Advance registration required. See schedule page for dates of the next series.

Mixed Level:

For those looking to maintain and grow their practice

Some knowledge of fundamentals is assumed. Modifications will be given for a variety of levels.

Slow Flow:

Perfect for those who prefer a slower pace

An all levels class geared toward those that prefer a slow and gentle progression of postures.

Power Flow:

For those ready to improve in all areas

A challenging, creative sequence of postures done in a flowing style connected by breath to enhance balance, strength and flexibility. An opportunity to build on basic skills.

Hot Flow:

For those who love their yoga hot!

A creative sequence of postures done in a flowing style connected by breath and movement designed for maximum strength, flexibility and detoxification done in a heated room. Students must be familiar with basic yoga postures.

Yoga Dimensions Classes

Yoga Dimensions is not affiliated with any particular style of yoga. Each instructor brings their unique experience to the class. Please visit the instructors page to read about each teachers training. Enjoy a variety of classes suited to your level of yoga experience.

**Advance Registration Required Classes are not refundable. No refunds on class packages.

Private Yoga Instruction

We offer private yoga instruction and classes to individuals or groups. Have a yoga party with friends or family; or arrange for a private class. You may wish to combine a private session with any of the other healing therapies we offer. Call to inquire.

Any time drop in $17

Student/School Teacher $15

** Student and Teacher Discount 20% off all drop ins and class packages at the studio with I.D.Sandy Hook teachers receive free classes
**Prices do not include CT sales tax
**Class packages are valid for one year from date of purchase
**No refunds

Introductory Special

$140014 days
  • 14 days of Unlimited Yoga Classes
  • New Students Only

6 Week Intro Series

  • Intro Series
  • 6 Week Intro

5 Classes

  • 5 Classes
  • Valid for 1 year

10 Classes

  • 10 Classes
  • Valid for 1 year

20 Classes

  • 20 Classes
  • Valid for 1 year

1 Month Unlimited

  • Monthly Unlimited Pass
  • Attend any class time

September Savings!

Drop in to the 6's!  For the month of September, the 6 a.m. Wednesday class

Yin Yoga Workshop with Kristin Foschi

Join this special guest teacher as she leads you through the magical practice of yin

Yoga Nidra with Twink McKenney

Sunday, September 25 4:00 pm - 5:30 pm Join us for Yoga Nidra  —  a form

Student Special

High School and College Students Unlimited Classes July 1-August 31 $99 (plus sales tax) (Must be

New Class! Sunrise Yoga with Missy

Join Missy for this mixed level class and rise with the sun! Wednesdays 6-7:00 am

Community Classes are Back!

Our popular $5 community classes return taught by our recent Yoga Teacher Training graduates! Fridays