Introduction to Ayurveda with community herbalist and Ayurvedic Practitioner Llana Sobo:
Sunday June 25th 1-5pm
Please join us to explore the ancient holistic healing science of Ayurveda . Known as the mother of medicine, Ayurveda dates back at least 5,000 years and is the sister of yoga. In this introduction to Ayurveda you will learn the constitutional doshas and learn many simple techniques to help you balance yours naturally. Practices to balance include yoga, meditation, herbs, pranayama, nutrition, gentle detoxification, simple daily lifestyle tools to help us achieve optimal wellness joyously.