Sunday, May 28
4:30-6 pm
$20/$30 for two (Bring a friend!)

In Yoga Nidra, the world slows down and you take a break from everyday concerns. Sanskrit for yogic sleep, Yoga Nidra switches you out of flight or fight and into the relaxation response – your body’s natural healing state where revitalization and regeneration naturally occur. This practice suspends your mind between being awake and asleep where you get the ultimate power nap. Research shows that regular practice of yoga nidra can strengthen the immune system, regulate blood pressure, aids insomnia, and balances the nervous and endocrine systems.
There is nothing for you to do but lie down and listen. While resting in stillness, you are guided through the practice. Whatever your experience, the practice will still work – even if you fall asleep. The deepest layers of your Self are always receptive and will experience the full journey. 

https://clients.mindbodyonline.com/classic/ws?studioid=145763&stype=-8&sTG=25&sVT=13&sView=day&sLoc=1&sTrn=100000010&date=05/28/17

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