Teaching Yoga since 1999, Laura has completed a 200 hour Yoga training in 2000 with Alan Finger of NYC’s Yoga Zone, in the style of ISHTA Vinyasa Yoga. And a 300 hour training in 2007 with Lisa and Charles Matkin of Matkin Yoga in Garrison, NY. Also in the Vinyasa tradition. Laura is currently registered with Yoga Alliance and is a 500 E-RYT.
A full time mom and part time Dental Hygienist. Laura finds Yoga a sanctuary for balance in her life.
“ I tend to teach a playful, spontaneous practice focusing on breath based movements and mindful action”. Although her teachings are based in Vinyasa, Laura also likes to offer and teach a gentler more emotionally healing type of practice, incorporating Reiki.
Laura is a Reiki Master in Intentional Reiki, developed by Nan Seedman, based in the traditional Usui system, and offers weekend intensives for initiation and attunement into levels 1, 2 and Mastersship.
“I’m all about non-judgement and just being your beautiful self. Yoga is for everybody, not just some bodies! The only flexibility requirement is of the mind, not body. I invite all ages, sizes and levels of ability to participate mindfully.”