Sunday, October 15th • 4:00 pm – 5:30 pm
$20 pp or $30 for Two (Bring a friend!)
Pre-registration & payment required for discounted “Friend Rate”
Yoga Nidra is a meditative practice intended to detox the conscious mind allowing the subconscious to emerge, blasting away limiting beliefs and sowing the seeds of intention. The class begins with a gentle yoga practice leading to a powerful guided relaxation. You will emerge feeling refreshed and energized, as if from a deep sleep. Suitable for all levels.

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