with Lauren Wolfe MS, LPC
Stress Less Teen Yoga Workshop with Lauren Wolfe MS, LPC
Saturday, November 11th • 1:00 pm – 4:00 pm
$75. Pre-registration and payment required.
Teens will combine yoga, journaling and talk therapy to help identify daily stressors, learn to relax and calm the central nervous system to decrease stress and anxiety. They will leave with the tools to create their own home yoga and meditation practices.
Lauren has over 15 years of experience working as a Licensed Professional Counselor with children, teens and families. Lauren also is a certified Yoga Alliance Yoga Instructor. She is passionate in her work and excited to support teens in finding more peace and calm in their lives.